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    Best At-Home Workouts: What Fitness Experts Said

    This winter it’s expected that many gyms will remain closed, in-person group fitness classes will remain off-limits and shelter-in-place orders will come and go. So trudging to the gym for an hour on the elliptical may no longer be an option. More than anything else, it will require creativity to be healthy and fit. While […] More

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    Morning Stretches: The 7 Best Yoga Poses To Start Your Day

    Morning yoga stretches? They’re a good-feeling alternative (or addition!) to that first cup of joe, and you don’t need mush space to get ’em done. (Picture this: you roll out of bed and do them right on your floor or rug.) If you’ve never tried morning stretches before, no worries. We’ve rounded up the best […] More

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    11 Best Fitness Journals for 2021 – Diet and Workout Logs

    If you think a journal is just for doodling and keeping track of your days and to-do lists, think again. A notebook is also the best way to stay on top of your physical and mental health. Adding a fitness journal to your stationary pile will help you log your workouts, meals, and daily moods, […] More

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    8 Best Yoga Bags 2021 – Large Yoga Bag, Backpack, Tote, Duffel

    Looking for the perfect yoga bag that fits your gear, essentials, AND yoga mat? Look no further than these great yoga bags that are totally versatile. And because who better to recommend the best yoga bags than instructors and yogis who use them on the regular, we tapped teachers and read through dozens of reviews […] More

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    38 Best Gifts for Runners In 2020 – Running Gifts for Her

    If you’ve got a runner in your life, you know they’re straight-up obsessed with all things related to their sport. So, honestly, it would be a missed opportunity not to give your road race-training bestie a running gift this year. That said, it totally makes sense if you still need a little bit of inspo. […] More

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    30 Best Yoga Gifts For Every Budget And Yogi In 2020

    If you’ve ever had to buy a gift for someone whose interests are nothing like yours, my condolences to you and your wallet. Guessing what someone might like is a gamble that will most likely earn you a high pitched “I love it,” accompanied by a tight smile. Awk. While ideas for the perfect gift […] More

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    Best Indoor Cardio Exercises for High Intensity Workouts at Home

    Look, we get it: lots of guys hate cardio. We try to stay as exercise-neutral as possible here at Men’s Health, since we really just want you to get up and moving to stay healthy and happy. But we’ve shared some perspectives that weren’t particularly complimentary of cardio workouts and training in the past. There’s […] More

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    14 Best HIIT Workouts to Burn Fat and Build Muscle – What Is HIIT

    For some exercise junkies, the perfect workout consists of heavy weights, clanking iron, and long breaks to recover. But not everyone hits the gym with muscle growth and building strength as the end all, be all goal. If your objectives are to improve your fitness level, burn some fat, and break a sweat, you’re going […] More

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    How to Add Rotational Exercises to Workouts for Better Training

    You’ve probably done pushups, pullups, squats, and situps, but chances are you’ve never done a move like this: Kneel on your shins, abs tight, a single kettlebell held overhead in your left hand. Eyes on the kettlebell, twist your torso and bend forward, letting your right elbow scrape the ground. Then press back up. You’ve […] More

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    The TRX Reach-Row Bodyweight Back Exercise to Build Muscle

    Sure, you want a strong, broad back that can bear any load and stretch the limits of your shirt. But to protect against injury and enhance your overall mobility, you need more than muscle; you also need a flexible back. Too many moves force you to choose one or the other. The TRX reach-row helps […] More

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    Bobby Maximus Shares the Components of His Workout Plan

    Typically, the famous faces who serve as subjects in our Train Like… video series are celebrities who happen to focus on fitness as an aspect of their lifestyle. These guys aren’t experts, most of the time-they’re famous for their talents in other fields like music and movies. These stars depend on celebrity trainers and coaches […] More

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    The 13 Best Punching Bags For Home Boxing Workouts In 2020

    If you’re looking for a full-body workout that combines strength, cardio, and agility, consider kickboxing. “It’s so much more than just punching,” says Semoura Villa, CPT, trainer at Rumble Boxing. “You’re using your entire body to create momentum, speed, power and, in turn, burning so many calories while gaining strength. Plus, who doesn’t like to […] More

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