A Better Way to Roll Your Yoga Mat


By Pilar Gerasimo |

At the end of their yoga practice, people typically roll their mats by starting at one end and rolling to the other. This can create some annoying issues:

  1. Wrestling a long mat through a dozen or more small rotations to roll it up fully is tedious — not an ideal way to wind up your peaceful practice.

Ready to try a more mindful and rewarding approach?

 

Watch as Pilar Gerasimo demonstrates this simple and easy technique:

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