By Pilar Gerasimo |
At the end of their yoga practice, people typically roll their mats by starting at one end and rolling to the other. This can create some annoying issues:
- Wrestling a long mat through a dozen or more small rotations to roll it up fully is tedious — not an ideal way to wind up your peaceful practice.
Ready to try a more mindful and rewarding approach?
Watch as Pilar Gerasimo demonstrates this simple and easy technique: