One kettlebell is all you need for a full-body blast. Give this three-part workout a go – then have a lie down.
Kettlebells, first popularised in Russia (where kettlebell training is even a national sport), have enjoyed a recent resurgence – and rightly so.
Due to its shape, size and easy-to-grip handle, the kettlebell is an incredibly versatile bit of kit, capable of doing everything the dumbbell can and more: from strength exercises, to power, to unilateral moves like the walking lunge.
Give the following workout a go to get your muscles firing and lungs burning…
How to: minimal rest between the exercises in each round; 90 secs rest between rounds.
200m run 15 KB swings 10 KB renegade rows
200m row 15 overhead press 10 sumo deadlift high pull
500m exercise bike 15 thrusters 10 cleans (5 each arm)