A Core Circuit To Work Your Abs From Every Angle


Work your abs from every angle with these ten moves.

Round 1: 45 secs on each exercise with 15 secs of rest between each exercise.

Round 2: 30 secs on each exercise with 10 secs of rest between each exercise.

Round 3: 15 secs on each exercise with 5 secs of rest between each exercise.

(Rest 1-2 mins between rounds)

  1. Keep your core engaged as you slowly lower to the starting position.

  1. Pause here for a moment before returning to the starting position. Try to keep your hands off the floor for the entire set.

  1. Position your head so your neck is in a neutral position and your gaze is on your hands. Hold this position.

  1. As you perform this move, be sure to keep your lower back flat on the floor (if you’re struggling to do so, don’t lower your legs so far).

  1. Slowly lower yourself to the starting position before beginning the next rep.

  1. Repeat the movement from the left all the way over to the right, again pausing a few inches above the ground. That’s one rep.

  1. Hold for five seconds and return to the starting position. That’s one rep.

  1. Hold this position.

  1. Hold for a moment, then lift your legs and torso back to the start position. That’s one rep.

  1. Continue alternating sides. (Straighten your legs and hover your feet above the floor for more of a challenge.)

Model: Lawrence Price (W Model Management)

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