A pair of kettlebells and a patch of floor are all you need for this high-intensity mini circuit that will send your metabolism into overdrive.
If you want to make big progress in a short time, take on this 10-minute kettlebell blast. Using two kettlebells increases the load and therefore the training stimulus of the exercises.
The squat to overhead press is a thoroughly demanding exercise, because you move the weights through a big range of motion, which also makes it good for fat loss.
The press-up renegade row, meanwhile, will work your entire upper body while sculpting your abs.
- Repeat this mini circuit 6 to 10 times – depending on how brave you’re feeling.
1a. Squat to Overhead Press
Muscles Worked: glutes, quads, core, shoulders, forearms
- Return the weights under control to the start, then go straight into the next squat.
1b. Press-Up to Renegade Row
Muscles Worked: core, pecs, lats, biceps, forearms, quads
- Perform as many reps as you can in the 40 secs.