Try this six-move circuit from Olympic gymnast Max Whitlock’s home fitness book .
- 1 min rest between rounds
1a. Single-Leg Sofa Squat
- Change legs and repeat.
1b. Hip Bridge Single-Leg Lift
- Perform three reps with one leg, change to the other, perform another three reps and keep alternating in this way.
1c. Decline Plank
- Ensuring that your elbows are directly under your shoulders and that you’re up on your toes, hold a plank position with your feet elevated on the sofa.
1d. Sofa Leg Lift
- Return to the start position with control and repeat.
1e. Press-Up Climb
- Keep working in this way, alternating your hands.
1f. Handstand Dip with Sofa
- Lift by straightening, not locking, your arms and repeat.
Extract taken from by Max Whitlock (Headline Home, £20)