Tips For The Born Again Runner

Beginner Running

Transition back into running

There is certainly going to be a transition phase where your legs get used to running again, the likelihood is you won’t notice until the following day. You’ll probably wake up with very sore legs as you’ll have used muscles in the legs and exerted yourself perhaps a little too much. This is why you need to build it up slowly, and forget where you left off. Jumping straight back into 60 miles or 100km a week and running 3 sessions a week is more likely to get you injured rather than super fit.

Check your running shoes

Forget the level you were at before

Enjoy your running

Run with others

Cross train

Introduce structured sessions

Rock Solid

Rock Solid: Alex Puccio