SelfAnalysis Of Your Running Gait Using A Mirror

Running Injury & Recovery

How to analyse your running gait using a mirror

Small knee bend


    Heel rises on one foot


      Hops – one foot


        Analysis of gait issues  



        All the exercises for a problem where the knee is inside and foot pronates from behind is discussed further when dissecting the cause of a number of common running issues.

        7 New Stretches Runners Need To Try

        How To Do Video Analysis Of Your Running Gait On A Treadmill