Running Training
Running consistently
consistently over a period of time. Just about every runner who is able to run consistently ends up breaking through to a new level.
Try and stay injury-free
Clock up the distance
Include hills in your training
Improve your anaerobic threshold
Improve your running biomechanics
Recovery and rest is key
Lifestyle choices
Periodisation including all methods of training in the right place
Pushing a bit harder to improve your running
