How To Make A Running Performance Breakthrough


Running Training

Running consistently

consistently over a period of time. Just about every runner who is able to run consistently ends up breaking through to a new level.

Try and stay injury-free

Clock up the distance

Include hills in your training

Improve your anaerobic threshold

Improve your running biomechanics

Recovery and rest is key

Lifestyle choices

Periodisation including all methods of training in the right place

Pushing a bit harder to improve your running

 

Pace Yourself

Injury Setbacks And How To Deal With Them