Dealing With A Running Injury

Running Injury & Recovery

  1. Improve strength in location of injury

Initial management of the running injury

P.R.I.C.E is an acronym for …

  1. . Elevating the injured area will reduce blood flow and fluid to the area, preventing a build-up of inflammation. This allows waste fluids within the tissues to flow away.

Further action to take following an injury

  1. . As recovery continues, the gradual introduction of activities that mimic the movements and loading of your running can be progressively introduced in readiness for the return to running.

Returning to running

In the long-term

Squash Falconer: ThrillSeeker

From Desperate to Determined