How many of you have bought training shoes and used the default lacing pattern that came with the shoe when you first purchased them? It’s highly like that this applies to the majority of people out there, and by doing so they are missing out on the opportunity to proper tailor the fit of their shoes to their needs.
Whilst we do our best to find the perfect fitting running and sports shoes, the fit is also significantly affected by the lacing pattern you use. There are a number of lacing techniques which can help suit your foot or specific problems you might be experiencing. Whether you have narrow feet, a wide forefoot, high arches or your shoes are too tight, slipping at the heel, or causing issues in the toebox, these lacing techniques can provide a solution.