Get RunningYour Excuses Dismissed

Beginner Running

‘I’m too self-conscious to run’


‘I’m too busy to run’

‘Running is boring’

‘I’m not the competitive type’

‘I’m too heavy to run’

    ‘Running is bad for your knees’

    ‘I’m too old to run’

    ‘I’m too tired to run’

    If trying to run at different times before you are tired out by your work day, such as early in the morning or lunchtime, doesn’t work for you, then if you’re still feeling tired at the start of your run, there’s no shame in setting off at a walk. You can slowly build up to a run along your route.

    ‘I’m not seeing any results’

    credit: DarioZg /

    Is Running Good Or Bad For You?

    SixWeek Beginner Runner Training Plan