Fitness Fix: Help for Weak Wrists


By Experience Life Staff |

“When people get wrist pain during weight-bearing exercises, they tend to assume that the problem is weakness,” says chiropractor and athletic-movement expert Eric Cobb, DC. “But the real issue is often mobility or stability.”

Wrist Mobilizer

  1. Do five circles, then do five in the other direction.

Wrist Stabilizer

Next, Cobb recommends a low-intensity drill that will help stabilize the wrists by freeing up the nerves that connect the spinal column to the hands:

  1. Repeat the entire drill on your right side.

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