Strength Training for Women With Molly Galbraith (Healthy Revolution Conference 2014) (Audio)

By Experience Life Staff |

Big ideas from this session:

1. Finding your confidence through building strength

Molly Galbraith, NSCA CSCS, is a co-founder of Girls Gone Strong, a movement started in 2011 with the mission of changing the landscape of nutrition and training information for women. Galbraith, formerly a figure competitor and Powerlifter, now provides distance coaching in strength training, conditioning and nutrition, for women across the U.S. Learn more at girlsgonestrong.com and mollygalbraith.com.