COMING CLEAN: Healthy Revolutionaries

By Courtney Lewis Opdahl |

If you’re signed up for the newsletter, then maybe you saw me in the weekend mailing. I was very excited to be included, and my weight-loss story is now being featured on the blog.

For those of you new to the blog or to reading Experience Life magazine, check out the manifesto by founding editor Pilar Gerasimo. I remember first reading it 2010 and thinking, Wow, I’m not alone. They get it here. I truly found my people. If this is what we believe, I’m fully on board. A group of health journalist willing to question the studies and the institutions, and examine what has long worked and what doesn’t (or hasn’t been), to share how being healthy and living with vitality involves the body, mind, and spirit.

You can sign up for the newsletter here. If you’ve read the 101 Ways to Be Healthy from the site or from the free app, let me know your favorites below.

Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga

Please, Don’t Blame It On Your Thighs