COMING CLEAN: My Weight Loss: Get Moving


By Courtney Lewis Opdahl |

This week I made a seemingly simple goal:

Get outside and walk for at least 15 minutes every day.

From the intense workouts and boot camps I was doing before, it’s seems easy. But with my current struggles to get back to the gym, I knew it would still pose a challenge.

The advice partly comes from one of our sources, an exercise physiologist who suggested to commit to 10 minutes of activity daily. “Tell yourself that you’ll just exercise five or 10 minutes, and make that OK,” says Therese Iknoian, author of and . “Once you get dressed and get going for the first few minutes, nine times out of 10 you’ll find it’s not so bad and keep going longer.” I read it and thought, “Well, I can do that!”

Maybe there is something to this trick!

So this week it’s all about 15 minutes of walking outside, which will also have the double impact of giving me my daily dose of vitamin D, a number that has been historically low on my past blood tests. A good thing for those of use that struggle with seasonal affective disorder, or whose vitamin-D numbers dip in the darker months of winter.

Just 15 minutes. If I’m feeling good, maybe longer. And maybe I’ll feel like swinging a kettlebell when I get home.

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