COMING CLEAN: 8Minute Kettlebell Workout


By Courtney Lewis Opdahl |

My favorite (and most often used) excuse for not working out: I don’t have time. I’m just too busy.

I’m too busy for my body, for my health? Maybe I don’t allow myself to think of it that way, hence why I skip a workout here and there, but this is essentially the excuse I’m making. And when I do reconsider my rationalization for “too busy,” I start to think of the things I do that are time-suckers and moments when I could squeeze in activity instead.

For someone always claiming to be “too busy” to workout, kettlebells have offered the perfect solution. It’s a quick twofer: the body gets stronger and the heart beats faster. Kettlebells are also great for coordination and balance, and burn mega calories, if you are keeping track. You’ve probably read all the reasons why a kettlebell workout is so great already, so I won’t go on about the benefits. If you want a fast, kick-butt kettlebell workout, try girevoy, which we feature in our March 2012 Workout department.

What do you do when you don’t have 10-minutes? How about a full-body workout in eight minutes? Just eight minutes! Try this routine from this week’s Team Kettlebells workout, developed by RKC and KBA certified Jen Sinkler, senior fitness editor atand author of Survival of the Fittest:

  1. Mountain Climbers, 40 seconds. This is the move I do in T.E.A.M. Boot Camp that both challenges me and makes me giggle. Partially because I’m thinking about how I look and partially because it feels kind of fun. It’s also the move that I’ve demonstrated to two different friends, once in a parking lot and once in a coffee shop. Yes, it’s a conditioning move that you may randomly find yourself doing in public. (It could become the next flash mob: flash mountain climbers.) How to do it: Squat down, place your hands on the ground, then kick your legs back — first one and then the other — straight behind you, alternating legs. Keep your butt down and make the movement quick-paced.

A note on kettlebell snatches from Jen: You want to be in charge of the kettlebell when you flip it to the outside of your wrist so it doesn’t smack against your arm. If you are bruising, you can buy wristbands, but don’t let them compromise your form (don’t let the cushioning allow you to lose control of the KB). You can find inexpensive terrycloth wristbands at sporting-goods stores or Target, or if you’re big time, check out KettleGuards.

Next time you’re faced with a day that leaves little time, add this workout to the mix. Maybe you’ll even find you have time for more rounds — or a repeat performance later in the day.

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