How Can I Avoid Injury When Trying a New Group Fitness Class?


By Jon Spayde |

Experience Life senior fitness editor Maggie Fazeli Fard, RKC, MFT-1, prefaces her advice by pointing out a basic workout principle: “Remember, it’s your responsibility to keep yourself safe while you’re exercising.” With that in mind, here’s what she recommends:

  1. If you find a move difficult, remember that you don’t have to keep up with other people in the class. It’s OK to slow down and modify the routine to suit yourself.

And remember: If you need one-on-one instruction, sign up with a personal trainer.

This originally appeared as “I want to try one of my gym’s large group fitness classes. How can I keep myself from getting injured?” in the November 2019 issue of Experience Life.

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